Our Relationship to Light Humans are governed by a circadian rhythm. This is our internal 24-hour clock that regulates cycles of alertness and sleepiness. Our circadian rhythm influences other bodily processes like metabolism, hormone release, blood flow, and temperature. This rhythm is primarily governed by our day-night cycle. That is why consistent sleep patterns are […]

The Danger of Solvents Solvents are used in the daily activities of many industrial jobs or, in the case of some cleaners, in household chores. Their impact on the human body is often poorly understood since exposure can happen over years leading to impacts far in the future. As we continue to study disease and […]

Antibiotics Impact in the Gut How Antibiotics Wreak Havoc on Your Gut As we deal with what seems to be never ending illness and the coughing, sniffling, and sneezing continues, you might find yourself visiting your doctor to get a prescription for antibiotics, or even reaching for last year’s leftovers. You certainly wouldn’t be alone; […]

Tips for Better Sleep Sleep is important for many reasons. Not only is it a time where we gain more energy, it also is when we heal and restore our bodies. A lack of sleep has a greater impact on our body than just feeling tired. Everything from the immune system to body repair is […]

Understanding Autoimmune Diseases What are autoimmune diseases? Although there are many different types of autoimmune diseases and they can affect many different organs (such as your thyroid if you have Hashimoto’s, or your joints if you have Rheumatoid Arthritis), at their core they are all similar in that they are an immune response that leads […]

Six Health Benefits of Walking Many people want to become healthier, but do not know where to start. Researching online can be overwhelming with the bombardment of opinions. It doesn’t take much to start improving your health. Read on to learn about six health benefits of walking. 1) Improve Your Circulatory System When walking, your […]

Acupuncture Acupuncture is a versatile treatment to handle a wide variety of internal and musculoskeletal conditions. Are you curious about acupuncture? Do you wonder if it is a good treatment option for you? Read on to discover more about acupuncture. What is acupuncture? Acupuncture is a technique in which practitioners insert fine needles into the skin […]

Spinal Decompression Is spinal decompression a good fit for you? Decompression is an effective treatment for spinal pain. Low back or neck pain can be caused by many different factors. A common mechanism is the compression of the disc or facet joints putting pressure on soft tissues, blood supply, and nerves. That compression results in […]

Increasing your Core Stability Here is the hard truth: Sucking in your stomach is bad for your body.  Almost everyone has done it to try and look thinner.  It happens at the pool, at the beach, or when meeting that class mate you have not seen in years.  Like most things however, when it is […]

Reducing Your Toxic Burden The US Environmental Protection Agency (EPA) has noted that there is a rise in exposure to volatile organic compounds or VOCs. VOCs are all around us. They are primarily created by evaporation of chemicals. Common Sources of VOCs include: Gasoline, paints, stains, strippers, pesticides, personal care products, aerosol sprays, household cleaners, […]