Understanding Food Sensitivities Do you have symptoms that seem to mysteriously come and go, such as brain fog, fatigue, headaches, joint pain, or digestive issues? Or are you generally not feeling your best from day to day, and suspect it might be related to your diet? The key to solving issues like this may be […]

The Truth About Cholesterol Most people think cholesterol is a bad substance leading to the labeling of foods like eggs, butter, and oils as unhealthy foods. As with most things, the truth is not as black and white. Cholesterol is a more complex subject, but is an essential part of how our body works. Read […]

The Truth about Statins Statin drugs are one of the most often prescribed medications in the USA. They are primarily used to treat high cholesterol. Statins work by interfering with the ability of the liver to make cholesterol. Approximately 75% of our cholesterol levels come from the liver and the rest from our diet. Recently, […]

Important Changes in Pregnancy It is fairly evident that women who are pregnant go through many important changes in pregnancy.  Almost every change happens to either prepare the mother for labor/delivery or promote the development of the baby.  With all the changes that are happening on a daily basis, which ones can be labeled as […]

This is a really great post about protein powders from Dr. Michael Jurgelewicz. There are several good reasons to buy protein powder from a practitioner that you trust. That way you can be sure of the quality of product you receive and the amount of protein you are ingesting. We carry several different types or […]

Fatty liver disease is a national epidemic not only in adults, but in children as well. Obesity and poor diet are known contributors to this condition. It is believed that as many as 20% of adults and sadly 6 million children have non-alcoholic fatty liver disease (NAFLD). This not only increases your risk of developing […]

Do you feel that you eat a healthy diet but still struggle with your weight or some aspect of your health? Testing for food allergies can be an important diagnostic tool to identify the root cause of your symptoms. Food allergies occur when your body has tagged a particular food as an allergen. This causes […]