New Year’s Resolutions The New Year is right around the corner and with that comes the inevitable discussion of New Year Resolutions.  Many people fall into one of two categories when it comes to resolutions.  The first is setting too general of a resolution.  For example, stating that your goal for 2017 is to “Be […]

The Problem with High Heels According to the American Podiatric Medical Society, 87% of women have had foot problems from footwear issues.  Yet, women continue to choose to wear heels in everyday life.  Some of the most common reasons are to increase height, make the legs seem longer, and to induce a more attractive walking […]

Honey is one of those items that sit on the top shelf of the cupboard largely forgotten until needed. Many people consider honey as a topping for biscuits or a sweetener for tea. It comes out once in a while, but since it never goes bad it remains unused. It is definitely underused since it […]

The New Year is right around the corner and with that comes the inevitable discussion of New Year Resolutions. Many people fall into one of two categories when it comes to resolutions. The first is setting too general of a resolution. For example, stating that your goal for 2015 is to “Be healthier or exercise more.” […]

5 Simple Holiday Health Tips to Pass Along! Is your holiday season already feeling a bit too hectic? This time of year all the prepping, planning and entertaining can leave you feeling physically and mentally drained, which can take a serious toll on your body. Take a moment to remember that the most important gift […]