Tips for Better Sleep Sleep is important for many reasons. Not only is it a time where we gain more energy, it also is when we heal and restore our bodies. A lack of sleep has a greater impact on our body than just feeling tired. Everything from the immune system to body repair is […]

Six Health Benefits of Walking Many people want to become healthier, but do not know where to start. Researching online can be overwhelming with the bombardment of opinions. It doesn’t take much to start improving your health. Read on to learn about six health benefits of walking. 1) Improve Your Circulatory System When walking, your […]

Alternative Cleaning to Reduce Toxicity You may have heard of alternative cleaning to reduce toxicity, but don’t know where to start. Walk down the cleaning products aisle at your local grocery store and it may be a bit overwhelming. There is a cleaning product for every surface of your home and rarely will they be […]

Important Changes in Pregnancy It is fairly evident that women who are pregnant go through many important changes in pregnancy.  Almost every change happens to either prepare the mother for labor/delivery or promote the development of the baby.  With all the changes that are happening on a daily basis, which ones can be labeled as […]

New Year’s Resolutions The New Year is right around the corner and with that comes the inevitable discussion of New Year Resolutions.  Many people fall into one of two categories when it comes to resolutions.  The first is setting too general of a resolution.  For example, stating that your goal for 2017 is to “Be […]

The Problem with High Heels According to the American Podiatric Medical Society, 87% of women have had foot problems from footwear issues.  Yet, women continue to choose to wear heels in everyday life.  Some of the most common reasons are to increase height, make the legs seem longer, and to induce a more attractive walking […]

Honey is one of those items that sit on the top shelf of the cupboard largely forgotten until needed. Many people consider honey as a topping for biscuits or a sweetener for tea. It comes out once in a while, but since it never goes bad it remains unused. It is definitely underused since it […]

The New Year is right around the corner and with that comes the inevitable discussion of New Year Resolutions. Many people fall into one of two categories when it comes to resolutions. The first is setting too general of a resolution. For example, stating that your goal for 2015 is to “Be healthier or exercise more.” […]

5 Simple Holiday Health Tips to Pass Along! Is your holiday season already feeling a bit too hectic? This time of year all the prepping, planning and entertaining can leave you feeling physically and mentally drained, which can take a serious toll on your body. Take a moment to remember that the most important gift […]