Do you feel that you eat a healthy diet but still struggle with your weight or some aspect of your health? Testing for food allergies can be an important diagnostic tool to identify the root cause of your symptoms. Food allergies occur when your body has tagged a particular food as an allergen. This causes […]

Proper Lifting for Back Health At one point or another, everyone has heard the saying “Lift with your legs and not your back.” The legs are designed to lift while the back is designed for stabilization and protection. This saying makes sense from a logical standpoint, but often does not get put into practice in […]

Gluten-Free and Dairy-Free Chocolate Chip Cookies Some notes about this recipe before you begin. In order to make gluten and dairy free, substitute appropriate flour and chocolate chips. At our household we use Domata flour (certified GF) and Ghirardelli semi sweet chocolate chips. These chocolate chips are not certified gluten and dairy free. Guittard (at […]

The New Year is right around the corner and with that comes the inevitable discussion of New Year Resolutions. Many people fall into one of two categories when it comes to resolutions. The first is setting too general of a resolution. For example, stating that your goal for 2015 is to “Be healthier or exercise more.” […]

5 Simple Holiday Health Tips to Pass Along! Is your holiday season already feeling a bit too hectic? This time of year all the prepping, planning and entertaining can leave you feeling physically and mentally drained, which can take a serious toll on your body. Take a moment to remember that the most important gift […]

In this recipe for Gluten-Free Cornbread Dressing, I use a Gluten Free Cornbread recipe and Gluten-Free Biscuits. There are several biscuit recipes you can use on glutenfregii.com, or you may substitute gluten-free bread cubes, if you prefer (see recipe note below for quantity). Enjoy Gluten-Free Cornbread Dressing ~ A traditional recipe for the perfect holiday side dish! Gluten-Free […]