Six Health Benefits of Walking Many people want to become healthier, but do not know where to start. Researching online can be overwhelming with the bombardment of opinions. It doesn’t take much to start improving your health. Read on to learn about six health benefits of walking. 1) Improve Your Circulatory System When walking, your […]

Acupuncture Acupuncture is a versatile treatment to handle a wide variety of internal and musculoskeletal conditions. Are you curious about acupuncture? Do you wonder if it is a good treatment option for you? Read on to discover more about acupuncture. What is acupuncture? Acupuncture is a technique in which practitioners insert fine needles into the skin […]

Spinal Decompression Is spinal decompression a good fit for you? Decompression is an effective treatment for spinal pain. Low back or neck pain can be caused by many different factors. A common mechanism is the compression of the disc or facet joints putting pressure on soft tissues, blood supply, and nerves. That compression results in […]

Increasing your Core Stability Here is the hard truth: Sucking in your stomach is bad for your body.  Almost everyone has done it to try and look thinner.  It happens at the pool, at the beach, or when meeting that class mate you have not seen in years.  Like most things however, when it is […]

Reducing Your Toxic Burden The US Environmental Protection Agency (EPA) has noted that there is a rise in exposure to volatile organic compounds or VOCs. VOCs are all around us. They are primarily created by evaporation of chemicals. Common Sources of VOCs include: Gasoline, paints, stains, strippers, pesticides, personal care products, aerosol sprays, household cleaners, […]