The Insulin Resistance Continuum If asked, most people would be able to say that diabetes is a condition in which there is too much sugar in the blood. Some may associate finger prick monitoring of blood sugar with diabetes. A few will say insulin has something to do with diabetes. Type II Diabetes is not […]

Understanding Food Sensitivities Do you have symptoms that seem to mysteriously come and go, such as brain fog, fatigue, headaches, joint pain, or digestive issues? Or are you generally not feeling your best from day to day, and suspect it might be related to your diet? The key to solving issues like this may be […]

The Truth About Cholesterol Most people think cholesterol is a bad substance leading to the labeling of foods like eggs, butter, and oils as unhealthy foods. As with most things, the truth is not as black and white. Cholesterol is a more complex subject, but is an essential part of how our body works. Read […]