What You Need to Know About Vitamin D and Its Impact on Your Immune System Vitamin D is one of the most common deficiencies we see in our office. In fact, nearly everyone who isn’t already supplementing their Vitamin D levels is low in this very important vitamin. One study found that insufficient levels of Vitamin D […]

Green Bean Casserole Recipe A simple recipe that looks and tastes great. Easily modified for gluten free and dairy free diets. For some added flavor saute onions with the garlic in step 5. Enjoy! Total Time: 45 minutes Serves: 4 INGREDIENTS: 1 tbsp Sea Salt 1 lb green beans, ends snapped 8 ounces baby portabella […]

Most people think of chiropractors as the “back doctors.”  They know to seek care when their back hurts after sitting in the car or if they “throw out” their back while lifting a heavy box. What many don’t realize is that chiropractors can do so much more than take care of simple back pain.  The […]