Antibiotics Impact in the Gut How Antibiotics Wreak Havoc on Your Gut As we deal with what seems to be never ending illness and the coughing, sniffling, and sneezing continues, you might find yourself visiting your doctor to get a prescription for antibiotics, or even reaching for last year’s leftovers. You certainly wouldn’t be alone; […]

Tips for Better Sleep Sleep is important for many reasons. Not only is it a time where we gain more energy, it also is when we heal and restore our bodies. A lack of sleep has a greater impact on our body than just feeling tired. Everything from the immune system to body repair is […]

Understanding Autoimmune Diseases What are autoimmune diseases? Although there are many different types of autoimmune diseases and they can affect many different organs (such as your thyroid if you have Hashimoto’s, or your joints if you have Rheumatoid Arthritis), at their core they are all similar in that they are an immune response that leads […]