The New Year is right around the corner and with that comes the inevitable discussion of New Year Resolutions. Many people fall into one of two categories when it comes to resolutions. The first is setting too general of a resolution. For example, stating that your goal for 2015 is to “Be healthier or exercise more.” […]

5 Simple Holiday Health Tips to Pass Along! Is your holiday season already feeling a bit too hectic? This time of year all the prepping, planning and entertaining can leave you feeling physically and mentally drained, which can take a serious toll on your body. Take a moment to remember that the most important gift […]